Friday, 07.05.19 - WOD

STRENGTH:
10 min EMOM: Single Arm DB Complex:
3 Snatch Right Arm
3 Thrusters Right Arm
3 Snatch Left Arm
3 Thrusters Left Arm

WOD:
10 min AMRAP:
25’ Right Arm OH DB Walking Lunge Steps (35/50)
25' Left Arm DB OH Walking Lunge Steps (35/50)
10 Strict Pull Ups