1 class only at Noon! Wear your best red, white and blue, stars and stripes, and W.O.D. in honor of our great country today!
HERO W.O.D.
"Badger"
3 RFT
- 30 Squat Clean (65/95)
- 30 Pull-ups
- 800m Run
* Closed Sat July 4th, enjoy time with family and friends.