Friday, 06.22.18 - Hero WOD

HERO WOD: Operation Red Wings by Mike Tappert from Jet City CrossFit

This is 5 Rounds of 5 Movements
(1 for each of the original 5 phases of the planned operation)
19 Reps (19 Sailors and Soldiers that were KIA)
1 Rep Max C&J for the Rescue Mission to rescue the only survivor.

Here is the list of those we will be honoring this HERO WOD

Lt. (SEAL) Michael P. Murphy, Age 29
Sonar Technician (Surface) 2nd Class (SEAL) Matthew G. Axelson, Age 29
Machinist Mate 2nd Class (SEAL) Eric S. Patton, Age 22
Senior Chief Information Systems Technician (SEAL) Daniel R. Healy, Age 36
Quartermaster 2nd Class (SEAL) James Suh, Age 28
Gunner’s Mate 2nd Class (SEAL) Danny P. Dietz, Age 25
Chief Fire Controlman (SEAL) Jacques J. Fontan, Age 36
Lt. Cmdr. (SEAL) Erik S. Kristensen, Age 33
Electronics Technician 1st Class (SEAL) Jeffery A. Lucas, Age 33
Lt. (SEAL) Michael M. McGreevy Jr., Age 30
Hospital Corpsman 1st Class (SEAL) Jeffrey S. Taylor, Age 30
Staff Sgt. Shamus O. Goare, Age 29
Chief Warrant Officer Corey J. Goodnature, Age 35
Sgt. Kip A. Jacoby, Age 21
Sgt. 1st Class Marcus V. Muralles, Age 33
Maj. Stephen C. Reich, Age 34
Sgt. 1st Class Michael L. Russell, Age 31
Chief Warrant Officer Chris J. Scherkenbach, Age 40
Master Sgt. James W. Ponder III, Age 36

Operation Red Wings:

5 RFT:
19 Pull Ups
19 Burpees
19 Squats with plate on back: (25/45# Bumper Plate)
19 Push Ups
19 Overhead Plate Lunge (24/45)

2 min Rest:

5 Min to find Max Clean & Jerk

*Comp: 14/20# weight vest