Jun17
Friday, 06.17.16 - Strength + WOD
STRENGTH:
Power Clean: 5 @ 60%, 5 @ 70%, 5+ @ 80% (must be touch n' go)
11 min AMRAP:
- 3 Power Clean (95/135)
- 4 Front Squats (95/135)
- 5 Push Press (95/135)
- 6 Bar over facing burpees
STRENGTH:
Power Clean: 5 @ 60%, 5 @ 70%, 5+ @ 80% (must be touch n' go)
11 min AMRAP:
- 3 Power Clean (95/135)
- 4 Front Squats (95/135)
- 5 Push Press (95/135)
- 6 Bar over facing burpees