Friday, 06.16.23

20 min E2MOM Snatch Complex:
Snatch grip DL
Power Snatch
Hang Power
Hang Squat
2 OHS
- Regrip -
Squat Snatch

3x Through on Running Clock:
:30 sec L-sit Hold
:45 sec Rig Hang Hold
1 min Handstand Hold
Rest 1:45 minutes between rounds.