Friday, 06.15.18 - WOD

WOD:
5 RFT:
5 RMU
7 Clean & Jerk (Rx: 105/155, Comp: 155/225)
9 Bar Facing Over Burpee

****Do not do class programming AND throwdown on Friday!!!****

CF Kids Camp Fundraiser Throwdown: Begins at 5 PM

Event 1:
For Time:
21-15-9
Clean & Jerk (Rx: 75/115, Scaled: 55/75 or less)
Bar Facing Over Burpees (Rx: Open Standards, Scaled: Step ups and Step overs are ok)
*10 min TC

Event 2:
8 min AMRAP:
10 T2B (Scaled: Hanging knee raise)
20 DB Snatch (Rx: 35/50, Scaled: 20/35 or less)
40 DU (Scaled: 80 Singles)

Event 3: Final Event - Top 3 Men & Women - Scaled & Rx - TBA