Jun01
Friday, 06.01.18 - Strength + WOD
WOD:
12 min AMRAP:
7 Burpee Box Jump Overs (20/24)
7 Power Snatch (75/115)
7 Overhead Squat (75/115)
STRENGTH:
3x Complex:
3 Strict T2B
Max Rep Kipping T2B
WOD:
12 min AMRAP:
7 Burpee Box Jump Overs (20/24)
7 Power Snatch (75/115)
7 Overhead Squat (75/115)
STRENGTH:
3x Complex:
3 Strict T2B
Max Rep Kipping T2B