WOD Archive

May28

Friday, 05/29/15 - W.O.D.

Buy-in: 50 foot handstand walk (scale 1: 1 min cumulative handstand hold, scale 2: 1 min cumulative feet on box push up hold)
WOD:
4 RFT
- 5 MU (Scale: 5 BMU or 5 STRICT C2B)
- 10 Hang Cleans (115/185)
Buy-out: 50 foot handstand walk (scale 1: 1 min cumulative handstand hold, scale 2: 1 min cumulative feet on box push up hold)