Friday, 05.27.16 - Strength + WOD

8 min to work to a heavy load on the complex: 2 push press, 4 jerks (can be push jerk or split jerk)

7 min EMOM of the complex: 2 Push Press, 4 Jerks

For Time:
- 200m Run with Med Ball carry (14/20)
- 200m Run with Kettlebell carry (35/53)
- 200m Run with MB and KB carry (14/20, 35/53)
- 200m Run

*10 min TC