May18
Friday, 05.18.18 - Strength + WOD
STRENGTH:
13 min EMOM 1 Squat Clean & Jerk
WOD:
3 RFT:
12 Front Squat (Rx: 95/135, Comp: 125/195))
9 C2B
6 BMU
STRENGTH:
13 min EMOM 1 Squat Clean & Jerk
WOD:
3 RFT:
12 Front Squat (Rx: 95/135, Comp: 125/195))
9 C2B
6 BMU