May17
Friday, 05.17.24
12 min EMOM:
Power Clean
Hang Squat Clean
Jerk
For Time:
21-15-9:
Power Clean & Jerk (Rx: 65/95, Comp: 75/115)
T2B
Front Squat (Rx: 65/95, Comp: 75/115)
12 min EMOM:
Power Clean
Hang Squat Clean
Jerk
For Time:
21-15-9:
Power Clean & Jerk (Rx: 65/95, Comp: 75/115)
T2B
Front Squat (Rx: 65/95, Comp: 75/115)