May17
Friday, 05.17.19 - Strength + WOD
WOD:
"Almost 2019 Age Group Qualifier 4"
12 min AMARP:
45 Thrusters (65/95)
45 T2B
45 Cleans (65/95)
45 C2B
Post WOD:
100 Hollow Rocks
Accumulate 2:00 Superman Hold
WOD:
"Almost 2019 Age Group Qualifier 4"
12 min AMARP:
45 Thrusters (65/95)
45 T2B
45 Cleans (65/95)
45 C2B
Post WOD:
100 Hollow Rocks
Accumulate 2:00 Superman Hold