Friday, 05.15.26

15 min AMRAP:
50’ Double DB Front Rack Walking Lunge (35/50)
10 Double DB Hang Power Cleans (35/50)
20 C2B (Comp: 10 BMU)

Post:
6 min for Quality:
Max Rep Strict Pull Ups

*** every time you break your SPU you have 8 Plank Push Ups