May10
Friday, 05.10.19 - Strength + WOD
STRENGTH:
Front Squat 5-4-3-2
WOD:
15 min AMRAP:
400m Run
10 Strict Pull Ups
30 Wall Balls (14/20, 9/10')
STRENGTH:
Front Squat 5-4-3-2
WOD:
15 min AMRAP:
400m Run
10 Strict Pull Ups
30 Wall Balls (14/20, 9/10')