Friday, 05/08/15 - Strength & W.O.D.

Strength:

Front Squat: 6-5-4-3-2-1-1-1

W.O.D.

For Time:

- 100 Walking Lunge Steps

- 75 T2B

- 50 Rig Touch Burpees

- 25 Cal Row

- 3 Rope Climb (9 anchored climbs)