Friday, 05.07.21

Foundational Movement Day: Sumo Deadlift High Pull

WOD:
5 RFT:
15 SDLHP (Rx: 65/95, Comp: 75/115)
10 Burpee Box Step Ups (Rx: 20/24, Comp: 24/30)

Post WOD:
3-5 sets of “Max Rep”: Pick One: T2B, Kipping Hanging Knee Raise, Kip Swings, Rig Hang.