May03
Friday, 05.03.19 - WOD
WOD:
3x Through Max Reps:
1:30 min work, :30 rest/rotate
Strict Pull Ups
Assault Bike Cals
KB Swings (35/53)
ABMAT Sit-ups
WOD:
3x Through Max Reps:
1:30 min work, :30 rest/rotate
Strict Pull Ups
Assault Bike Cals
KB Swings (35/53)
ABMAT Sit-ups