Friday, 04/25/14 - CrossFit i1uVit W.O.D.

DL 12-10-8-6-4-2 then back up staying as heavy as you can.

W.O.D.

30-20-10

- KB Swing (35/53, 53/2pd)

- T2B

*50 DU after the completion of the round of 30, 20 and 10