Friday, 04.24.20

SYLB WOD #1:

10 min AMRAP:

10 Air Squats

9 DB Snatch Right

10 Push Ups

9 DB Snatch Left

Click for Full WOD description & Scorecard

Post WOD:

10 min EMOM:

:20 seconds Max Rep Strict Pulling

*Check your email for the coaching video link.

*Check your email for Zoom Class Links:  9:30 AM & 1:00 PM

**All SYLB scores due TODAY @ 5 PM! Submit those scores!