Friday, 04/24/15 - Strength & W.O.D.

Hang Squat Clean 5-5-4-4-3-3-2-2

W.O.D.

4 RFT:

- 10 Cleans (Rx: 65/95, Comp: 95/135)

- 8 Front Squat (Rx: 65/95, Comp: 95/135)

- 6 Hang Cleans (Rx: 65/95, Comp: 95/135)

- 4 Front Squat (Rx: 65/95, Comp: 95/135)