Friday, 04.21.17 - Strength + WOD

STRENGTH:
Back Squat 5-5-5-5
After each set of back squat 5 HSPU negatives

WOD:
For Time:
21 Back Squat (Rx: 65/95, Comp: 105/155)
100 DU
15 Back Squat (Rx: 65/95, Comp: 105/155)
75 DU
9 Back Squat (Rx: 65/95, Comp: 105/155)
50 DU