Friday, 04.15.16 - Strength + WOD

STRENGTH:
Deadlift: 5 min to work up to 65%, then 5 @ 65%, 5 @ 75%, 5+ @ 85%
Strict Press: 5 min to work up to 65%, then 5 @ 65%, 5 @ 75%, 5+ @ 85%

7 min AMRAP:
- 5 SDLHP (95/135)
- 5 RD (Scale: 10 box dips)