WOD Archive

Apr09

Friday, 04/10/15 - W.O.D. & New Schedule

W.O.D.new schedules effective April 10, 2015

"Amanda"
9-7-5
- MU (Scale: bar MU, Strict pull up)
- Squat Snatch (95/135)
Post W.O.D. : 5 MU negatives or 3 sets max rep strict pull ups
 

Note: The new class schedule is effective today.  Click the picture to view it.