Friday, 04.08.16 - Strength + WOD

STRENGTH:
10 min to work to heavy Power Clean

W.O.D.
6 min AMRAP
- 10 Clean and Jerks (65/95)
- 10 T2B

3 min Rest

6 min AMRAP
- 5 Clean and Jerks (95/135)
- 10 T2B