Apr01
Friday, 04.01.22
5-4-3-2-1 Hang Squat Clean - Leave 15 min
WOD:
5 RFT:
15 Double DB Thrusters (35/50)
16 Single DB Box Step Ups (35/50, 20/24)
17 Box Jump Over (20/24)
5-4-3-2-1 Hang Squat Clean - Leave 15 min
WOD:
5 RFT:
15 Double DB Thrusters (35/50)
16 Single DB Box Step Ups (35/50, 20/24)
17 Box Jump Over (20/24)