Friday, 03.27.26

Quarterfinals WOD #2:
Option 1:
For time:
Completed any way:
80 dumbbell hang squat cleans (35/50)
40 bar muscle-ups

*Time cap: 15 minutes

Option 2:
For time:
Completed any way:
80 dumbbell hang squat cleans (35/50)
250 DU

*Time cap: 15 minutes