Friday, 03.22.24

15 min AMRAP:
8 RMU (Comp: 12 RMU)
12 Double DB Lunge-Lunge-Squat (35/50)
16 Box Jump Overs (20/24")

Post:
15 min For Quality:
25-75’ HSW
30 Alt. Arm Push Up Position DB Drag
8 DB Windmill 4R/4 L
10 DB Sit Up
15 DB Hip Bridge