Friday, 03/21/14 - CrossFit i1uVit W.O.D.

W.O.D. - Open Workout 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:

- 60-calorie row - 50 toes-to-bars

- 40 wall-ball shots, (men - 20 lb. to 10-foot target, women - 14 lb. to 9-foot target)

- 30 cleans, (135 / 95) - 20 muscle-ups