Mar20
Friday, 03.20.26
3-3-3-3-3 Front Squat from Floor
On 14 min Clock:
21-15-9:
Front Squat (Rx: 75/115, Comp:105/155)
9-6-3:
C2B (Comp: BMU)
Rest 1 min
IRT: Max Rep WW
Comp: WW with C2W SHSPU
3-3-3-3-3 Front Squat from Floor
On 14 min Clock:
21-15-9:
Front Squat (Rx: 75/115, Comp:105/155)
9-6-3:
C2B (Comp: BMU)
Rest 1 min
IRT: Max Rep WW
Comp: WW with C2W SHSPU