Friday, 03.18.16 - CrossFit Open 16.4 WOD

CrossFit Open 16.4 W.O.D.
Complete as many rounds and reps as possible in 13 minutes:

- 55 deadlifts
- 55 wall-ball shots
- 55-calorie row
- 55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Note: Scaling options will be available