WOD Archive

Mar15

Friday, 03.15.19 - CrossFit Open 19.4

Open 19.4
For total time:

3 rounds of:
10 snatches
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest
period

RX workout is shown, head to games.crossfit.com for the full standards & division breakdown.