Mar15
Friday, 03.15.19 - CrossFit Open 19.4
Open 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period
RX workout is shown, head to games.crossfit.com for the full standards & division breakdown.