WOD Archive

Mar12

Friday, 03/13/15 - Open 15.3 W.O.D.

Workout 15.3
14 min AMRAP
- 7 Ring Muscle-Ups - 50 Wall Balls (14/20) (9'/10' targets) - 100 double-unders

Post rounds and reps completed to comments and/or register and submit your results as part of theĀ 2015 Reebok CrossFit Games Open.