Friday, 03.10.17 - CrossFit Open 17.3

RX:
Prior to 8:00, complete:

3 rounds of: 6 chest-to-bar pull-ups & 6 squat snatches (95 / 65 lb.)

Then, 3 rounds of: 7 chest-to-bar pull-ups & 5 squat snatches (135 / 95 lb.)

* Prior to 12:00, 3 rounds of: 8 chest-to-bar pull-ups & 4 squat snatches (185 / 135 lb.)

* Prior to 16:00, 3 rounds of: 9 chest-to-bar pull-ups & 3 squat snatches (225 / 155 lb.)

* Prior to 20:00, 3 rounds of: 10 chest-to-bar pull-ups & 2 squat snatches (245 / 175 lb.)

Prior to 24:00, 3 rounds of: 11 chest-to-bar pull-ups & 1 squat snatch (265 / 185 lb.)

* If all reps are completed, time cap extends by 4 minutes.

Scaled: (Ages 16-54)
Jumping chin-over-bar pull-ups
Squat snatches or power snatches with overhead squats permitted
Men use 45-75-95-115-135-155 lb.
Women use 35-55-65-75-95-105 lb.

Masters 55+:
Chin-over-bar pull-ups
Squat snatches or power snatches with overhead squats permitted
Men use 75-105-135-155-185-205 lb.
Women use 45-75-95-115-135-155 lb.