Friday, 03.08.19 - CrossFit Open 19.3

Open WOD 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50-lb. dumbbell, 24-in. box
Time cap: 10 minutes

RX workout is shown, head to games.crossfit.com for the full standards & division breakdown.