Friday, 03.03.17 - CrossFit Open 17.2

12-min. AMRAP

2 rounds of:
50-ft. weighted walking lunge (35/50)
16 Toes-to-bars*
8 Power cleans (35/50)

Then, 2 rounds of:

50-ft. weighted walking lunge (35/50)
16 Bar muscle-ups*
8 Power cleans (35/50)

Etc., alternating between toes-to- bars and bar muscle-ups every 2 rounds.

Scaled: (Ages 16-54)

Men use 35-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups
Women use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups

Masters 55+:

Men use 35-lb. dumbbells, perform toes-to-bars / chest-to-bar pull-ups