Back squat: 5 sets of 3-5 reps
Tempo: 3 counts down, 2 counts at the bottom, accelerate up, 1 count at the top
W.O.D.
5 min:
- 15 Thrusters 70/100
- 15 C2B
* If you accumulate more than 90 reps within the 5 minutes, time extends to 10 minutes.
* Comp group needs to note their time at 4 min and shoot to get the 90 reps under 4 min, as WOD is originally 4 min.