Feb15
Friday, 02.15.19 - Strength + WOD
WOD:
For Time:
15–12-9-12-15:
DB Snatch (35/50) (Rx: Single DB, Comp: Double DB)
Burpee Box Jump Over (Rx: 20/24, Comp: 24/30)
Post WOD:
Max Rep Pull Work
WOD:
For Time:
15–12-9-12-15:
DB Snatch (35/50) (Rx: Single DB, Comp: Double DB)
Burpee Box Jump Over (Rx: 20/24, Comp: 24/30)
Post WOD:
Max Rep Pull Work