W.O.D.
5 min AMRAP:
- 1 Rope Climb (Scale: 3 anchored)
- 10 V-Ups
1 min rest THEN
5 min AMRAP:
- 20 KB Swing (RX: 35/53, Comp: 53/70)
- 10 Alt Pistols (Scale: 30 air squats)
1 min rest THEN
5 min AMRAP:
- 20 WB (14/20) Comp ladies to 10’ line
- 10 HR Push Up
1 min rest THEN
5 min AMRAP:
- 20 Cal Row
- 10 Thrusters (Rx: 70/100)