Feb12
Friday, 02.12.16 - Strength + WOD
STRENGTH:
12 min to work up to a heavy load on Squat Clean and Jerk
5 RFT
30 DU
15 Pull Ups
3 Squat Clean and Jerks (135/205)
STRENGTH:
12 min to work up to a heavy load on Squat Clean and Jerk
5 RFT
30 DU
15 Pull Ups
3 Squat Clean and Jerks (135/205)