Friday, 02/07/14 - CrossFit i1uVit W.O.D.

Dead lift - 10-8-6-4-5-6-7

(The weight you use for set of 4 you will use for the rest of your sets)

W.O.D.

21-15-9 (with 25 HR push-ups between every round)

- Deadlift (165/245) - Box jumps (24/30) - 25 HR push-ups