Feb05
Friday, 02.05.15 - WOD
For 12 min:
15 Cal on Rower or 10 Cal on Assault Bike
200m Run
3-5 MU (Ring or Bar) -scale 3-5 strict pull ups
11 min AMRAP:
3/3, 5/5, 7/7...
T2B - Clean & Jerk (95/135)
For 12 min:
15 Cal on Rower or 10 Cal on Assault Bike
200m Run
3-5 MU (Ring or Bar) -scale 3-5 strict pull ups
11 min AMRAP:
3/3, 5/5, 7/7...
T2B - Clean & Jerk (95/135)