Friday, 02.05.21

32 min Max Calories on a Machine: Skier, Rower, Assault Bike.

*Every 4 min Perform 1 Round of Cindy or Mary

Mary:
5 HSPU
10 Pistols
15 Pulls Ups

OR

Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats