Friday, 02.04.22

15 min build up in Complex:
1 DL
1 Hang Power Clean
1 Hang Squat Clean
1 FS
2 S2OH

WOD:
5 min AMRAP:
5 DL (95/135)
4 Hang Power Cleans (95/135)
3 Hang Squat Cleans (95/135)
2 Front Squats (95/135)
1 S2OH (95/135)

-3 min: Change Load-

5 min AMRAP:
5 DL (65/95)
4 Hang Power Cleans (65/95)
3 Hang Squat Cleans (65/95)
2 Front Squats (65/95)
1 S2OH (65/95)