Friday, 01.29.16 - Strength + WOD

If you are competing in the Devotion Games:
Easy 1000m Row and Mobilize, or Rest

STRENGTH:
8 min 5 rep EMOM Deadlift (Reps must be touch n' go)

8 min AMRAP
5 KB single arm snatch R (35/53)
5 KB single arm snatch L (35/53)
10 KB Swings (35/53)
10 KB Touch Burpees