Friday, 01.28.22

5-7 sets:
10 Double DB/KB DL → 60’ Farmer Carry → 5 Double DB/KB DL
1:30 Rest

7 min AMRAP:
11 T2B
22 KBS (35/53)

Post WOD:
5 min EMOM:
:30 second Plank Hold
:30 Max Rep Ab Mat Sit Ups