Friday, 01.27.23

7 min EMOM:
Option 1:
2 SPU
3 Kipping Pull Up
4 C2B

Option 2:
5-7 Pull Ups

Option 3:
9 Recline Pulls

12 min AMRAP:
12 Single Alt.DB Snatch (35/50)
12 Single DB Hang C&J (35/50)
40 DU