Jan23
Friday, 01.23.26
Deadlift: 4-4-4-4-4 No Noise DL
10 min AMRAP:
5 Push Ups (Comp: 5 SHSPU)
10 DL (135/185)
15 Box Jump Overs (20/24) *Must step down
Deadlift: 4-4-4-4-4 No Noise DL
10 min AMRAP:
5 Push Ups (Comp: 5 SHSPU)
10 DL (135/185)
15 Box Jump Overs (20/24) *Must step down