Jan21
Friday, 01.21.22
10 min EMOM:
0-5: 3 Hang Squat Snatch
5-10: 2 Hang Squat Snatch
WOD:
9 min AMRAP:
12 OHS (65/95)
6 BBJO (20/24)
12 Thrusters (65/95)
6 BBJO (20/24)
10 min EMOM:
0-5: 3 Hang Squat Snatch
5-10: 2 Hang Squat Snatch
WOD:
9 min AMRAP:
12 OHS (65/95)
6 BBJO (20/24)
12 Thrusters (65/95)
6 BBJO (20/24)