Friday, 01.20.23

6 RFT:
10 T2B
8 Double DB Snatch (35/50)
50’ Double DB Walking Lunges* (35/50)

Rx:
*Rounds 1 3 5 = Front Rack Hold
*Round 2 4 6 = Farmer Carry Hold

Comp:
*Round 1 & 4 = Farmer Carry Hold
*Round 2 & 5 = Front Rack Hold
*Round 3 & 6 = Overhead Hold