WOD Archive

Jan16

Friday, 01/17/14 - CrossFit i1uVit W.O.D.

Strict/Weighted Pull Up 7 min EMOM: Reps- 8, 7, 6, 5, 4, 3, 2one-more

W.O.D. - "Open 11.6 & 12.5":

7 min AMRAP
3/3, 6/6, 9/9...
- Thruster (65/100)
- C2B